In the News
July 6, 2018
I was lucky enough to chat with Tina on her podcast where I try to give real and practical advice in how we can maximize our performance.
April 15, 2018
I'm back on Mandy's YouTube channel to discuss some tips to help you turn your dream into reality.
April 12, 2018
In this podcast I am able to give some insight on how to build a runner’s perfect day.
March 14, 2018
In this video I am interviewed by Mandy to discuss some of the key elements you should consider when your creating your focused performance plan.
February 2, 2018
Running Magazine caught up with me to chat about my transition into applied sport psychology.
January 10, 2018
In this article I explain that goals should constantly be in a state of morphing, editing and re-evaluating.
January 7, 2018
I suggest getting back into your life, your routine and your habits is a smart idea which can lead to being better able to identify what needs changing for the new year.
January 4, 2018
Here are some tips to keep your running resolutions until the end of the year!
December 14, 2017
My advise was chosen by Running Magazine as one of the best during the 2017 year. Check out the link below to see what that advise was!
November 6, 2017
Five ways to get over low motivation.
Older Posts >
It's always great to consider how you can improve your life. For many of us, this is achieved through our New Year's Resolutions - promises to ourselv...
New Year, New You?
January 1, 2015
Is Pain Slowing you Down?
May 9, 2015
Running for real with Tina Muir podcast
Mandy Bujold’s YouTube Channel - Goal Setting.
The Shakeout Podcast- Daily habits of highly effective runners.
Mandy Bujold’s YouTube Channel - Competition Management.
Q&A: Mental skills for runners
Don’t write off those resolutions…just edit them.
January: The practice month for your 2018 resolutions?
The Shakeout Podcast - Tips to nail your running resolutions
Best running advice received in 2017
Ways to get over low motivation during the year’s darkest nights
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