Running for real with Tina Muir podcast
I was lucky enough to chat with Tina on her podcast where I try to give real and practical advice in how we can maximize our performance.
Mandy Bujold’s YouTube Channel - Goal Setting.
I'm back on Mandy's YouTube channel to discuss some tips to help you turn your dream into reality.
The Shakeout Podcast- Daily habits of highly effective runners.
In this podcast I am able to give some insight on how to build a runner’s perfect day.
Mandy Bujold’s YouTube Channel - Competition Management.
In this video I am interviewed by Mandy to discuss some of the key elements you should consider when your creating your focused...
Q&A: Mental skills for runners
Running Magazine caught up with me to chat about my transition into applied sport psychology.
Don’t write off those resolutions…just edit them.
In this article I explain that goals should constantly be in a state of morphing, editing and re-evaluating.
January: The practice month for your 2018 resolutions?
I suggest getting back into your life, your routine and your habits is a smart idea which can lead to being better able to identify what...
The Shakeout Podcast - Tips to nail your running resolutions
Here are some tips to keep your running resolutions until the end of the year!
Best running advice received in 2017
My advise was chosen by Running Magazine as one of the best during the 2017 year. Check out the link below to see what that advise was!
Ways to get over low motivation during the year’s darkest nights
Five ways to get over low motivation.
