5 Keys to Mental Preparation
We’re less than one week away from the opening ceremonies for the Pan Am Games in Toronto. I’ve been working with a number of athletes that will be competing (Go Alex! Go Nicole!). I’m also pleased to be working with the team at CBC--which will be broadcasting the games--on content for their Pan Am web site.Here’s an excerpt from article where I share 5 tips on how you can be mentally prepared to compete. To read the whole article, visit the CBC site. 1. Build confidence To b
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