We’re less than one week away from the opening ceremonies for the Pan Am Games in Toronto. I’ve been working with a number of athletes that will be competing (Go Alex! Go Nicole!). I’m also pleased to be working with the team at CBC--which will be broadcasting the games--on content for their Pan Am web site.Here’s an excerpt from article where I share 5 tips on how you can be mentally prepared to compete. To read the whole article, visit the CBC site. 1. Build confidence To build confidence, indentify three things that go well in every practice and entering them in a journal. Take a look at that journal before competition, and you will see your successes and how far you’ve come. 2. Be aware
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