Last week, I had the opportunity to talk to the Montreal Gazette about how to prepare mentally for a marathon. In the article, I talk about self-talk - those conversations you have with yourself - and how to use it to your advantage in a race. I break down the marathon and share what mental messages you should focus on at each stage. The biggest piece of advice? Practice. Just like you train your body for months before a marathon, you want to train your mind as well. To find out how to make your head to an ally during your race, not an adversary, click over to the Gazette for the full article .Want to talk about specific strategies to help with your own performance? Contact me.
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