In the News
CBC news clip.
CTV news clip
Is Pain Slowing you Down?
New Year, New You?
Running for real with Tina Muir podcast
Mandy Bujold’s YouTube Channel - Goal Setting.
The Shakeout Podcast- Daily habits of highly effective runners.
Mandy Bujold’s YouTube Channel - Competition Management.
Q&A: Mental skills for runners
Don’t write off those resolutions…just edit them.
January: The practice month for your 2018 resolutions?
The Shakeout Podcast - Tips to nail your running resolutions
Best running advice received in 2017
Ways to get over low motivation during the year’s darkest nights