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    In the

    NEWS

    The psychology of making and keeping New Year’s resolutions.

    I discuss how it is that elite athletes set and go about achieving their goals, and how recreational runners can apply those strategies as well.

    Making New Year’s resolutions that actually stick past January.

    In this article I give some tips on how to take the smart approach with setting the 2017 new year’s resolution.
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    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

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    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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