This site was designed with the
website builder. Create your website today.
In the News
Use tab to navigate through the menu items.
Four things you didn’t know about self-determination.
Four take home points about self-dedication.
Is Pain Slowing you Down?
New Year, New You?
Running for real with Tina Muir podcast
Mandy Bujold’s YouTube Channel - Goal Setting.
The Shakeout Podcast- Daily habits of highly effective runners.
Mandy Bujold’s YouTube Channel - Competition Management.
Q&A: Mental skills for runners
Don’t write off those resolutions…just edit them.
January: The practice month for your 2018 resolutions?
The Shakeout Podcast - Tips to nail your running resolutions
Best running advice received in 2017
Ways to get over low motivation during the year’s darkest nights
in the news