February - 2017

In the

Four things you didn’t know about self-determination.

Four take home points about self-dedication.

Is Pain Slowing you Down?

New Year, New You?

Running for real with Tina Muir podcast

Mandy Bujold’s YouTube Channel - Goal Setting.

The Shakeout Podcast- Daily habits of highly effective runners.

Mandy Bujold’s YouTube Channel - Competition Management.

Q&A: Mental skills for runners

Don’t write off those resolutions…just edit them.

January: The practice month for your 2018 resolutions?

The Shakeout Podcast - Tips to nail your running resolutions

Best running advice received in 2017

Ways to get over low motivation during the year’s darkest nights