May - 2017

In the

How body image affects running.

Here are some points I offer to the runner who’s feeling poorly about his or her shape, weight or size.

Is Pain Slowing you Down?

New Year, New You?

Running for real with Tina Muir podcast

Mandy Bujold’s YouTube Channel - Goal Setting.

The Shakeout Podcast- Daily habits of highly effective runners.

Mandy Bujold’s YouTube Channel - Competition Management.

Q&A: Mental skills for runners

Don’t write off those resolutions…just edit them.

January: The practice month for your 2018 resolutions?

The Shakeout Podcast - Tips to nail your running resolutions

Best running advice received in 2017

Ways to get over low motivation during the year’s darkest nights