The Shakeout Podcast - How to Break a Habit
Listen as I discuss different ways to break a habit.
Dealing with the jitters that come with the highest level of competition.
Hopefully after reading this article you will be able to put stressful or anxiety-inducing thoughts in place and deal with them head on. In this article I help come up with cues for the writer to use during the race at times that are particularly hard.
Mandy Bujold High Performance Camp
I am honoured that Mandy asked me to be a part of her High Performance Mentorship Camp. It was a productive week and I can't wait until the next camp!
