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    In the

    NEWS

    The Shakeout Podcast - How to Break a Habit

    Listen as I discuss different ways to break a habit.

    Dealing with the jitters that come with the highest level of competition.

    Hopefully after reading this article you will be able to put stressful or anxiety-inducing thoughts in place and deal with them head on. In this article I help come up with cues for the writer to use during the race at times that are particularly hard.

    Mandy Bujold High Performance Camp

    I am honoured that Mandy asked me to be a part of her High Performance Mentorship Camp. It was a productive week and I can't wait until the next camp!
    Featured Posts
    Is Pain Slowing you Down?

    Is Pain Slowing you Down?

    New Year, New You?

    Recent Posts

    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

    The Shakeout Podcast- Daily habits of highly effective runners.

    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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