December - 2017

In the

Best running advice received in 2017

My advise was chosen by Running Magazine as one of the best during the 2017 year. Check out the link below to see what that advise was!

Is Pain Slowing you Down?

New Year, New You?

Running for real with Tina Muir podcast

Mandy Bujold’s YouTube Channel - Goal Setting.

The Shakeout Podcast- Daily habits of highly effective runners.

Mandy Bujold’s YouTube Channel - Competition Management.

Q&A: Mental skills for runners

Don’t write off those resolutions…just edit them.

January: The practice month for your 2018 resolutions?

The Shakeout Podcast - Tips to nail your running resolutions

Best running advice received in 2017

Ways to get over low motivation during the year’s darkest nights