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    In the

    NEWS

    Don’t write off those resolutions…just edit them.

    In this article I explain that goals should constantly be in a state of morphing, editing and re-evaluating.

    January: The practice month for your 2018 resolutions?

    I suggest getting back into your life, your routine and your habits is a smart idea which can lead to being better able to identify what needs changing for the new year.

    The Shakeout Podcast - Tips to nail your running resolutions

    Here are some tips to keep your running resolutions until the end of the year!
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    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

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    Ways to get over low motivation during the year’s darkest nights

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