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    In the

    NEWS

    Mandy Bujold’s YouTube Channel - Goal Setting.

    I'm back on Mandy's YouTube channel to discuss some tips to help you turn your dream into reality.

    The Shakeout Podcast- Daily habits of highly effective runners.

    In this podcast I am able to give some insight on how to build a runner’s perfect day.
    Featured Posts
    Is Pain Slowing you Down?

    Is Pain Slowing you Down?

    New Year, New You?

    Recent Posts

    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

    The Shakeout Podcast- Daily habits of highly effective runners.

    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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