April - 2018

In the

Mandy Bujold’s YouTube Channel - Goal Setting.

I'm back on Mandy's YouTube channel to discuss some tips to help you turn your dream into reality.

The Shakeout Podcast- Daily habits of highly effective runners.

In this podcast I am able to give some insight on how to build a runner’s perfect day.

Is Pain Slowing you Down?

New Year, New You?

Running for real with Tina Muir podcast

Mandy Bujold’s YouTube Channel - Goal Setting.

The Shakeout Podcast- Daily habits of highly effective runners.

Mandy Bujold’s YouTube Channel - Competition Management.

Q&A: Mental skills for runners

Don’t write off those resolutions…just edit them.

January: The practice month for your 2018 resolutions?

The Shakeout Podcast - Tips to nail your running resolutions

Best running advice received in 2017

Ways to get over low motivation during the year’s darkest nights