In the News
January 31, 2016
Today I’m sharing a story from one of my clients, hockey player Paige Rynne.
I have been playing hockey for 13 years now, and I only recently realized that being mentally fit for competition is just as important as being physically fit. In the past y...
It's always great to consider how you can improve your life. For many of us, this is achieved through our New Year's Resolutions - promises to ourselv...
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Is Pain Slowing you Down?
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Running for real with Tina Muir podcast
July 6, 2018
Mandy Bujold’s YouTube Channel - Goal Setting.
April 15, 2018
The Shakeout Podcast- Daily habits of highly effective runners.
April 12, 2018
Mandy Bujold’s YouTube Channel - Competition Management.
March 14, 2018
Q&A: Mental skills for runners
February 2, 2018
Don’t write off those resolutions…just edit them.
January 10, 2018
January: The practice month for your 2018 resolutions?
January 7, 2018
The Shakeout Podcast - Tips to nail your running resolutions
January 4, 2018
Best running advice received in 2017
December 14, 2017
Ways to get over low motivation during the year’s darkest nights
November 6, 2017
in the news