In the News
January 10, 2018
In this article I explain that goals should constantly be in a state of morphing, editing and re-evaluating.
January 7, 2018
I suggest getting back into your life, your routine and your habits is a smart idea which can lead to being better able to identify what needs changing for the new year.
January 4, 2018
Here are some tips to keep your running resolutions until the end of the year!
It's always great to consider how you can improve your life. For many of us, this is achieved through our New Year's Resolutions - promises to ourselv...
New Year, New You?
January 1, 2015
Is Pain Slowing you Down?
May 9, 2015
Running for real with Tina Muir podcast
July 6, 2018
Mandy Bujold’s YouTube Channel - Goal Setting.
April 15, 2018
The Shakeout Podcast- Daily habits of highly effective runners.
April 12, 2018
Mandy Bujold’s YouTube Channel - Competition Management.
March 14, 2018
Q&A: Mental skills for runners
February 2, 2018
Don’t write off those resolutions…just edit them.
January: The practice month for your 2018 resolutions?
The Shakeout Podcast - Tips to nail your running resolutions
Best running advice received in 2017
December 14, 2017
Ways to get over low motivation during the year’s darkest nights
November 6, 2017
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