Mind2Achieve

Last week, I had the opportunity to talk to the Montreal Gazette about how to prepare mentally for a marathon.

In the article, I talk about self-talk - those conversations you have with yourself - and how to use it to your advantage in a race. I bre...

It's always great to consider how you can improve your life. For many of us, this is achieved through our New Year's Resolutions - promises to ourselves on how we will seek to improve our lives. But, all too often, our resolutions fail...or is it tha...

They say 50 is the new 40, and Margaret Webb illustrated that this is the case! When she turned 50 last year, she decided to set some goals for herself. In the process, she learned what I like to share with my clients: that goals are in your control...