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    In the

    NEWS

    5 Keys to Mental Preparation

    We’re less than one week away from the opening ceremonies for the Pan Am Games in Toronto. I’ve been working with a number of athletes...
    Featured Posts
    Is Pain Slowing you Down?

    Is Pain Slowing you Down?

    New Year, New You?

    Recent Posts

    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

    The Shakeout Podcast- Daily habits of highly effective runners.

    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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