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    In the

    NEWS

    How to Mentally Prepare for a Marathon

    Last week, I had the opportunity to talk to the Montreal Gazette about how to prepare mentally for a marathon. In the article, I talk...

    New Year, New You?

    It's always great to consider how you can improve your life. For many of us, this is achieved through our New Year's Resolutions -...
    Never Say Never

    Never Say Never

    They say 50 is the new 40, and Margaret Webb illustrated that this is the case! When she turned 50 last year, she decided to set some...
    Featured Posts
    Is Pain Slowing you Down?

    Is Pain Slowing you Down?

    New Year, New You?

    Recent Posts

    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

    The Shakeout Podcast- Daily habits of highly effective runners.

    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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