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    In the

    NEWS

    How to Mentally Prepare for a Marathon

    Last week, I had the opportunity to talk to the Montreal Gazette about how to prepare mentally for a marathon. In the article, I talk...
    Featured Posts
    Is Pain Slowing you Down?

    Is Pain Slowing you Down?

    New Year, New You?

    Recent Posts

    Running for real with Tina Muir podcast

    Mandy Bujold’s YouTube Channel - Goal Setting.

    The Shakeout Podcast- Daily habits of highly effective runners.

    Mandy Bujold’s YouTube Channel - Competition Management.

    Q&A: Mental skills for runners

    Don’t write off those resolutions…just edit them.

    January: The practice month for your 2018 resolutions?

    The Shakeout Podcast - Tips to nail your running resolutions

    Best running advice received in 2017

    Ways to get over low motivation during the year’s darkest nights

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